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Discover How To Heal Your Gut For Autoimmune Conditions

Advice | 2 min
Discover How To Heal Your Gut For Autoimmune Conditions

The first step with autoimmune conditions is to heal your gut. Osteopaths and other natural healthcare practitioners have known about this for over a century and been considered quacks for suggesting this.

However, evidence is now mounting that a deranged digestive system is the starting point for the immune system to begin to dysfunction.

There are many ways to do this and one such is the GAPS Diet.

Of course, lifestyle changes are not profitable for the medical system and so much of this is little researched or ignored in favour of expensive medication with its multitude of potential side effects. Most medication, as you have found out, is simply there to suppress your current symptoms rather than to create good health.

Removing processed foods, adding fermented foods (kefir is widely available now as is sauerkraut), prebiotics, probiotics and fibre from vegetables is a good starting point. Start slowly as with such a longstanding problem this will take time to create the changes needed.

CBD may well have a role in lowering the inflammation, aiding your pain and helping repair systems get to work in your body. It is also good at helping regulate the immune system and stress system so you may see other benefits too such as a lift in mood.

Generally I suggest people start with a medium strength oil if budget allows so you get a good hit cannabinoids to start with, if you start too low and nothing really changes there is a temptation to think CBD doesn’t work for you when it may be simply that you needed to take a stronger product to start with.

Once you see benefits you can always go to a lower strength product next time around.

So this would point you towards either Signature Blend No1 or No2 or the Absorb Pure. The general rule is that the oils are calming and the Absorb range more energising so use that as the starting point of which to choose.

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Absorb

Absorb Pure+

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Bioavailability

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    CBD content

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    Cannabinoid spectrum

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    Best for

  • Not sure where to start? While this is not a hard and fast rule, it may help guide you.

  • Powerful water-soluble option
    Absorb

    Absorb Ultra+

    From £49.99

    Selectdetails
    Bioavailability:?

    Bioavailability

  • Bioavailability refers to how much of an active ingredient your body can use. Despite the lower bioavailability for oil drops, they can still be incredibly effective.

  • 99%
    CBD content:?

    CBD content

  • How much of the active ingredient (CBD) is in each product. Products that state percentages can be confusing. Others state the extract content, not the CBD content – which is misleading.

  • 400mg | 800mg
    Cannabinoid spectrum:?

    Cannabinoid spectrum

  • Full spectrum is the most effective option, containing everything found naturally in the plant – not just CBD. Broad spectrum means only a few of the compounds are used, while isolate is simply CBD on its own.

  • Full
    Daily use:Once daily
    Best for:?

    Best for

  • Not sure where to start? While this is not a hard and fast rule, it may help guide you.

  • Great all-rounder
    Oils

    Signature Blend No.1

    From £39.99

    Selectdetails
    Bioavailability:?

    Bioavailability

  • Bioavailability refers to how much of an active ingredient your body can use. Despite the lower bioavailability for oil drops, they can still be incredibly effective.

  • 12 %
    CBD content:?

    CBD content

  • How much of the active ingredient (CBD) is in each product. Products that state percentages can be confusing. Others state the extract content, not the CBD content – which is misleading.

  • 500mg | 1000mg
    Cannabinoid spectrum:?

    Cannabinoid spectrum

  • Full spectrum is the most effective option, containing everything found naturally in the plant – not just CBD. Broad spectrum means only a few of the compounds are used, while isolate is simply CBD on its own.

  • Full
    Daily use:1-3 times
    Best for:?

    Best for

  • Not sure where to start? While this is not a hard and fast rule, it may help guide you.

  • PERFECT ENTRY LEVEL OPTION
    Oils

    Signature Blend No.2

    From £69.99

    Selectdetails
    Bioavailability:?

    Bioavailability

  • Bioavailability refers to how much of an active ingredient your body can use. Despite the lower bioavailability for oil drops, they can still be incredibly effective.

  • 12 %
    CBD content:?

    CBD content

  • How much of the active ingredient (CBD) is in each product. Products that state percentages can be confusing. Others state the extract content, not the CBD content – which is misleading.

  • 1000mg | 2000mg
    Cannabinoid spectrum:?

    Cannabinoid spectrum

  • Full spectrum is the most effective option, containing everything found naturally in the plant – not just CBD. Broad spectrum means only a few of the compounds are used, while isolate is simply CBD on its own.

  • Full
    Daily use:1-3 times
    Best for:?

    Best for

  • Not sure where to start? While this is not a hard and fast rule, it may help guide you.

  • All round oil