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5 min | Nick T
5 min | Nick T
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    Does CBD Make You Sleepy?

    5 min

    With its popularity exploding in recent years, the question of whether CBD makes you sleepy comes up a lot. If you struggle with occasional insomnia or sleep disorders, could CBD make it easier for you to fall asleep after a tough day, or a quick fix if you’re tossing and turning?

    As a trained osteopath I think there are huge benefits to adding CBD into your diet, but let’s get some clearer answers: does CBD make you sleepy?

    Does CBD Make You Sleepy?

    Many individuals turn to CBD oil with the hope of improving their sleep quality, but does it actually cause drowsiness?

    Contrary to popular belief, CBD oil itself doesn't possess sedative properties. Unlike its psychoactive counterpart THC, which is known to cause drowsiness, CBD doesn't lead to feeling drowsy or falling asleep directly. However, because CBD soothes the central nervous system, it's common for people to report feeling more relaxed after consuming CBD oil. This means you can take CBD oil and still be ready if the kids need encouragement to brush their teeth, but then climb into bed hoping for a good night's sleep!

    CBD for sleep is a popular topic of discussion, especially among those struggling with poor-quality sleep. While CBD doesn't necessarily make you sleepy, its ability to promote relaxation may contribute to more restful sleep. Many of our customers tell me that CBD has helped them alleviate stress and decrease anxiety, two of the most common culprits behind sleep disturbances.

    Is it okay to take CBD every night?

    There are no known negative safety and side effects associated with regular use of CBD oil - in fact, because it takes a while for it to build up in your body, CBD's effectiveness may only increase with consistent use!

    Research suggests that using hemp derived CBD products on a daily basis can be safe and well-tolerated for extended periods. Studies have shown that oral doses of 300 mg of CBD can be taken daily for up to six months without adverse effects. Additionally, scientific reviews have indicated that doses of up to 1,500 mg daily were well-tolerated by participants, with no significant negative effects reported.

    While research like this provides great insights into the safety and tolerability of CBD use, anecdotal evidence suggests that many individuals benefit from taking CBD every night. Those experiencing sleep disturbances, anxiety, or chronic pain often report improvements in their symptoms with regular CBD use.

    When should I sleep with CBD?

    If you're experiencing occasional sleep disturbances or finding it challenging to manage stress from home or at work, incorporating CBD oil into your nightly routine could offer relief. CBD's calming effect can help relax both the mind and body, promoting a sense of ease that makes falling asleep less of a struggle, and achieving better sleep overall.

    Consider taking CBD oil about an hour before bedtime to allow its effects to fully manifest. This timing allows your body time to absorb it and ensures that you can experience the benefits of CBD just in time for bed.

    CBD oil might have the potential for pain relief and to reduce stress, so you may find yourself being able to fall asleep more easily and waking up feeling refreshed and ready to face the day with more energy and clarity.

    Can CBD Oil Give You A Good Night's Sleep?

    While CBD oil doesn't directly induce drowsiness or have sedative effects, it can play a massive role in promoting a good night's sleep. CBD's calming properties make it easier for many individuals to unwind and relax, creating an environment that makes restful sleep easier.

    By incorporating CBD oil into your bedtime routine, you may find that you experience a deeper and more restorative sleep. The lack of sedative effects means you can take CBD oil and still be ready to handle anything that arises during the night, whether it's tending to a child or managing household responsibilities.

    With CBD for sleep, you can enjoy the sleep benefits without feeling groggy the next day. Instead, you wake up feeling refreshed and rejuvenated. Say goodbye to sleepless nights and hello to a better, more restful sleep experience with CBD oil.

    Can CBD Oil Help You Fall Asleep or With Sleep Disorders?

    Further research is needed before CBD companies can say that full spectrum CBD works to cure sleep disorders or directly promote sleep.

    There are many cannabidiol products sold online claiming that CBD works to promote sleep or acts as a magic bullet for other symptoms or issues, so beware of any product claiming that CBD oil can make you fall asleep. I'd recommend consulting your doctor about using sleep medicine or other medications for REM sleep behaviour disorder, obstructive sleep apnea, or any sleep disorder you might be facing.

    Finding the Right CBD Product For You

    If you're looking for a restful night's sleep after a tough day of work, wrangling the kids, or both, research suggests that these are the most effective ways of getting CBD oil into the body.

    CBD Oils

    Our full spectrum CBD oil range is the easiest and most accessible way to get CBD into your system. You can just drop it directly under your tongue.. All of our CBD products come in a range of doses, so you can start slow and find the strength that works for you and fits around your life.

    Absorb Range

    Our water soluble Absorb range of CBD oils are some of the most popular CBD products we sell. From a glass of water to a mug of chamomile tea, you can add CBD isolate to your favourite evening beverage. Plus, because it's in pure liquid form, water-soluble CBD oil is the easiest to digest - meaning our Absorb CBD for sleep might be the perfect way to go!

    Topical CBD

    We find that some people simply don't like the taste of CBD oil, or find it too intense to take orally. That's why we created our topical CBD products, with high quality hemp plant extract to soothe dry skin while giving the best benefits of CBD oil. Our plant-based CBD cream has also been crafted with a team of cosmetic skincare experts.

    In Conclusion - Does CBD Make You Sleepy?

    Exploring the questions surrounding CBD for sleep has hopefully given you some valuable insights into its potential benefits and safety. If you're considering CBD for better sleep, I hope you feel more confident and informed when making your choice! With your new understanding that CBD can offer new avenues for sleep support without sedative effects, we here at CBD One hope you can find solace in the potential of CBD oil as a natural and effective sleep aid.

    Visit our shop page to discover CBD for sleep.

    If you still have questions, check out our blog or contact me directly.

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