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    CBD Oil for Anxiety & Depression

    8 min

    Anxiety is a widespread mental health disorder which affects around 40 million adults in the US and around 10 million in the UK. As awareness of mental health problems becomes more mainstream, we are finding that more people are suffering, and the age range of sufferers is getting bigger. One in three teens will suffer from some form of anxiety disorder before they reach the age of 18.

    Anxiety is a widespread problem which leads people to miss school and work while also having a negative impact on their daily lives. Therapy, pharmaceuticals and meditation are all used as potential treatments for anxiety. There is no quick fix, and often it is a combination of these treatments that sufferers will find more effective.

    While not a new concept by any stretch, there is evidence to suggest that CBD could be a viable treatment for anxiety. As the latest health food craze to hit the shelves, CBD is growing in popularity as a treatment for anything from pain to inflammation. Overall, users report that it can help to increase your feeling of wellbeing. Studies are also ongoing in the effectiveness of CBD for anxiety treatment.

    What is CBD?

    CBD stands for cannabidiol. It is one of around 80 known compounds derived from the cannabis plant known as cannabinoids. These interact with the human endocannabinoid system by binding to the CB1 and CB2 receptors. These are found in the central nervous system and peripheral nervous system. They are linked to the uptake of serotonin, which is linked to our mood. People with low serotonin often suffer from anxiety and depression, so it is thought that CBD could help to remedy this.

    Unlike its more famous cousin, THC, CBD does not have the same psychoactive effects. This means that it will not make you high, and is therefore legal many countries.

    CBD oil is made by extracting CBD from the cannabis plant and then adding it to a carrier oil such as coconut oil or hemp seed oil.

    How do you take CBD?

    CBD is most commonly taken as oil drops under the tongue. This is the most accessible way to use CBD products and it is also very easy to manage the dosing. You can also find CBD gummies and capsules which can be taken like a daily vitamin. Other methods for ingesting CBD include as a vape liquid, in a topical cream, or as a water-soluble drop. 

    When choosing to try CBD for the first time, many people will start with a low-quality, low-potency CBD oil that has little to no effect. This could turn them off CBD and prevent them from enjoying the full benefits. This is why it is important to try a high-quality CBD oil from the start.

    CBD oil is not regulated by the Food and Drug Administration (FDA), so it is essential to research and make sure you are buying a product from a reputable source.

    What Are the Benefits of Cannabidiol Rich Cannabis Extract?

    CBD is thought to offer a host of potential health benefits. These include reducing anxiety and depression, fighting inflammation and pain, and even helping to improve heart health.

    CBD is known to interact with the body's endocannabinoid system, which is responsible for regulating mood, sleep, appetite, and immunity.

    Some research suggests that CBD could also help to treat other mental health conditions such as PTSD, OCD, and bipolar disorder.

    CBD is also thought to have anti-inflammatory and pain-relieving properties. This could make it an effective treatment for conditions such as arthritis and multiple sclerosis.

    CBD is believed to be well-tolerated, but some people may experience side effects such as fatigue, diarrhoea, and changes in appetite. However, these are usually only temporary and very mild.

    CBD Oil for Anxiety

    What does the research say?

    Studies are still ongoing into the benefits of CBD oil for anxiety, but early results look promising.

    According to one study, 38% of people who use CBD oil in the UK use it for anxiety. One study found that CBD was effective in reducing anxiety in children with posttraumatic stress disorder. It was also found to be effective in improving sleep.

    Another study found that CBD oil successfully reduced anxiety during a simulated public speaking test. In the study, participants took CBD before the test. The results showed that 300 milligrams (mg) of CBD significantly reduced anxiety and improved the speakers' performance 90 minutes later.

    Research is still ongoing, but the medical community as a whole is excited about the benefits of CBD for anxiety. While you might not find your doctor prescribing it just yet, it might not be long before more ailments are treated with this versatile plant compound.

    What are the risks?

    Existing treatments for anxiety include strong medications which can be habit-forming. Things like benzodiazepines can also come with a whole list of unwanted side effects, including drowsiness, agitation and sexual dysfunction. These can also be highly addictive, so doctors will typically use them as a last resort. 

    CBD is different. It isn’t habit-forming, which means you won’t become addicted to it. And if you run out or stop using it, you won’t experience any unpleasant side effects. It’s also very difficult to take too much CBD oil. In general, CBD in high doses is very well managed by the body. Any unpleasant side effects will be mild and short-lived. These might include dry mouth or lightheadedness. If you were to take too much, these effects would wear off within hours.

    If you’re looking for a mild and effective treatment for anxiety, CBD could offer some relief. If you are looking for ways to improve your health and outlook, it’s worth trying to add CBD to your daily routine to see if you experience any relief. A few drops in the morning and before bed could be all you need to get your anxiety under control.

    Unlike other medications, CBD is non-addictive, has few side effects, and can be used safely long-term. This makes it an attractive option for people seeking anxiety relief. If you're considering trying CBD, be sure to do your research and purchase a high-quality product from a reputable source.

    Does CBD Oil Help Depression?

    CBD oil is also believed to be effective in treating depression, which is a complex mental health condition thought to be caused by a chemical imbalance in the brain.

    CBD's potential to interact with the serotonin receptors in the brain could make it an effective treatment for depression. Serotonin is a neurotransmitter that plays a role in mood and anxiety.

    According to a 2014 study, CBD oil was effective in reducing the symptoms of depression in rats. The study found that CBD oil produced antidepressant-like and anti-anxiety effects.

    How Long Does It Take for CBD Oil to Work on Depression?

    CBD oil is generally fast-acting and you should start to feel the effects within 30 minutes. The effects of CBD oil can last for several hours. If you're taking CBD oil for depression, it's best to take it in the morning so that you don't have to worry about it affecting your sleep.

    CBD oil is a safe and effective treatment for anxiety and depression. If you're looking for an alternative to prescription medications, it's worth trying CBD oil. Start with a small dose and increase it gradually until you find the dose that works for you.

    CBD treatment is becoming more mainstream as the public becomes more aware of the potential benefits of CBD. If you're looking for a natural treatment for anxiety or depression, CBD oil is worth considering. Talk to your doctor about whether CBD oil could be right for you.

    Does CBD Oil Improve Your Mood?

    Yes, CBD oil can improve your mood. Studies have shown that CBD acts as a mood enhancer, and it can also help to alleviate symptoms of anxiety and depression.

    However, it is important to note that CBD oil is not a controlled substance under the Controlled Substances Act. This means that it is not subject to the same regulations as other prescription medications. Therefore, it is important to talk to your doctor before using CBD oil to improve your mood.

    Additionally, it is important to be aware of the potential adverse effects of cannabidiol. These include:

    • Dry mouth
    • Nausea
    • Diarrhea
    • Dizziness
    • Anxiety
    • Changes in appetite
    • Changes in weight
    • Liver toxicity

    These side effects are typically mild and temporary. However, if you experience any of these side effects, it is important to talk to your doctor.

    For more information about CBD, see our list of the 67 most common questions we get asked about CBD.

    Final Thoughts on CBD Oil for Anxiety and Depression

    While more research is needed, the existing evidence suggests that CBD oil is a safe and effective treatment for anxiety disorders and depression. CBD oil is generally well-tolerated, and it has a wide range of potential health benefits.

    If you're looking for an alternative medicine to improve your mental health, it's worth considering CBD oil. Talk to your doctor before using CBD oil to ensure that it is safe for you and will not interact with any medications that you are currently taking.

    For answers to your health questions, drop Nick, a registered osteopath, a message.


    How Much CBD Does It Take To Help With Anxiety and Depression?

    The amount of CBD you need to take to help with anxiety and depression will vary depending on the individual. Studies have used doses of 300-600 mg per day, but it is best to start with a smaller dose and increase gradually as needed.

    What Form of CBD Is Most Effective for Anxiety and Depression?

    We recommend using a full spectrum CBD oil for anxiety and depression, but some people prefer to use a broad spectrum CBD oil, which contains all of the beneficial compounds found in the cannabis Sativa plant, including CBD, and other cannabinoids. However, it has been specifically designed to contain 0% THC.

    Is CBD Oil Effective for Anxiety?

    Yes, CBD oil is an effective treatment for anxiety. Research has shown that CBD oil is a potential treatment for anxiety disorders, including social anxiety disorder, panic disorder, and post-traumatic stress disorder.

    Is CBD Legal in the UK?

    Yes, CBD is legal in the UK. CBD oil is classified as a food supplement and can be purchased without a prescription.

    Does the FDA Approve Nonprescription CBD Products?

    The Food and Drug Administration has not approved nonprescription CBD products. CBD products are not regulated by the FDA, so it is important to do your research before purchasing CBD oil if you're based in the USA.

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