Last week the British Medical Journal published a research paper saying there is, “a direct association between intake of ultra-processed food and incidence of total cancer and breast cancer.”
This was discussed in the press and has since faded away and been forgotten. Yet this is absolutely enormous news.
I decided to head to a local ‘not so super – market’ to see how they had changed their behaviour as a result of this report. Of course, nothing had changed. I found within the first 10 metres or so of the first aisle all this dead food.
Dead food is food that provides your calories and precious little else.
It does not create any vitality but actually stresses your body’s balance systems that have to deal with all this weird artificial nothingness.
Most of this rubbish is full of sugar, highly processed salt and bad, unbalanced, cheap fats.
This convenience food is designed to attract you and make you spend money. It is not designed with any sense that we derive our health from what we eat.
Whoever comes up with this stuff uses simple criteria: profit and shelf life (which is all about profit anyway.)
Is it any wonder we have epidemic obesity problems, diabetes, cancer, arthritis, heart disease and countless other chronic problems when this stuff is let loose on us in a totally unregulated way.
Food is the number one route to poor health, along with lack of movement and these monstrous food producers could not care less.
Eat rubbish and you will feel rubbish. You will have low energy, low happiness and feel sluggish all the time which will leave you more inclined to sit staring at the television whilst eating more horror foods.
Many people simply never relate how they feel to what they’ve eaten but if they had a car and put the wrong fuel in it it would break down. The same is true for your body.
And the easiest way to test this is to eat a bunch of processed foods for breakfast and monitor how you feel an hour or so later. You will probably start to get cravings for something sweet or salty. You may feel tired or have a brain fog or even feel unsettled and a little anxious.
You will almost certainly spend your day looking for snacks, and more food as your blood sugars go on a day long, unhealthy, roller coaster ride.
Then the next day ensure you start your day with real food, with a balance of protein, fat and carbohydrate, whether that be a cooked breakfast or fresh avocado, coconut oil and berries added to a smoothie. I guarantee you will feel different.
I see so many people who put how they are feeling down to their age or stress at work when it is in fact their food causing most of their trouble. Years of eating vile processed nonsense and thinking it is real food dulls your pallet and robs you of vitality in later life.
It is a drip feed of slow food poisoning. Yet people will say they are unwell or tired or lacking ‘va va voom’ because of their age. This is wrong. It is because you have fed dead food to your body for years. It is SLOW food poisoning.
When these kind of revelations are delivered to the processed food manufacturers they normally turn out the usual nonsense about there being nothing wrong with such food when we use it in moderation in a balanced healthy diet. However, they also know that people are not very good at moderating. In fact, we are useless at it! So much so that we make wrong choices and eat too much of this stuff which leads to poor health. It is not acceptable to knowingly manipulate a population into eating this stuff too much then using the ‘moderation’ excuse. Look at the pictures of the aisles – there is NO moderation coming from the manufacturers or the stores is there?
The good news is that this is more evidence to show you can have profound influence on your chances of getting cancer with your lifestyle. It does not have to be bad luck that brings you this awful disease. Over to you – make your choices sensible and healthful where you can.
Have a good day,