Tag: cannabis oil

Watch Your Back!

This time of year brings me a host of patients who have injured their backs whilst doing the gardening.

We sit around all winter and with the first sign of spring dash out to sort the garden out – spend a productive day sorting out the mess, go inside to have our dinner, then seize up.

The next day we can barely move and our lower back is in agony and away we go to the osteopath.

Yet this is such an easy problem to avoid with a few simple changes to how we do things.

The first thing to do is to take a look at all the jobs that are waiting for you in the garden. I can guarantee that there will be some that require you to kneel, some that require standing and others that demand you lift and move things.

 

Step one is to plan a ‘round robin’ of tasks that require different postures and spend twenty minutes on each job, gradually getting each job completed over several hours. The commonest mistake I see is one of people focussing on one job, such as weeding a flower bed, and starting it and finishing it all in one go – regardless of time. This may mean someone spends several hours kneeling down, leaning over and reaching across the flower bed.

Now, if you were a professional gardener and used to such work this would be less of a problem but when you are not used to such work there will be enormous strain placed on your body from maintaining a posture for a long period of time. Pressure through your knees and through your flexed lower back with a double whammy on your lower back from the weight of your upper body reaching across to pull weeds up.

The same is true for digging and even more so if most of your life is spent working in a sedentary job.

 

Therefore, the golden rule is to never spend more than twenty minutes on any one job and after twenty minutes switch to another job that requires a different posture. After twenty minutes in your new posture change again, either back to job number one, or to a new job with a different posture again.

Of course, this requires a little planning and above all else you must think about your body rather than ignoring it to get a job done.

An easy reminder to do this is to set a timer on your phone for twenty minutes and when it goes off you change to job number two, reset the alarm and go again.

Step two in preventing injury in the garden is to make sure you do a warm down after you have finished. This can be some simple leg and whole body stretches such as standing, then bending forward to touch your toes with legs kept straight, or gently rolling your shoulders and arms to release all the muscles that have been working hard. There are a myriad of stretches that are really useful.

 

Gardening is a physical activity and our body should be gently warmed up and warmed down afterwards to enable it to reset and recover from the work. It may not be a sport but is using your body in a very strenuous way so please stretch it afterwards.

An Epsom salts bath is also useful so add that into your post gardening routine once a week. You can even apply Magnesium oil to any aching muscles and this will also help them recover.

And if the worst comes to the worst there is always your local osteopath to help you out – and if it is me, I will also tell you how to prevent future trouble, the question is…will you heed my advice?

You can’t catch a cold!

Keeping out the winter bugs

We are rapidly hurtling towards another wintry festive season – as ever my first thoughts tend towards the, ‘where on earth did that year go?’ type of thing!

This time of year I hear people tell me that there is this or that bug going around, making everyone ill. Therefore, I felt compelled to touch upon why this idea is way off the mark.

Did you know it is nigh on impossible to make someone catch a cold? Scientists have tried to induce colds in people so they can study them and they cannot make anyone catch a cold. Not a single person!

 

So what exactly is going on? Well first of all we have to look at the symptoms of a cold – a runny nose, streaming eyes, a cough, sneezing and possibly a raised temperature. These are symptoms of a body ridding itself of something toxic. It is removing that which it does not require or that may cause harm.

Those symptoms are signs of a healthy body doing its job – so DO NOT take medication that stops these things happening – all that does is prevent the cleansing and lead to further trouble down the line.

The next step is to understand that at any one time our body has at least 400 viruses in it but we are not ill. That is because providing our immune system is functioning well it can deal with all these viruses and keep them in their place. Viruses and bacteria are kept in balance by good immune systems.

This means we do not have to live in fear of bugs and germs as so many people now obsess about these days, in fact, steady exposure to lots of bacteria and viruses makes our body stronger.

Anyway, moving on, we can perhaps work out that if our immune system drops or becomes inefficient then one of these viruses, that come from within, can take hold. The delicate balance of our system tips and we start to exhibit the cold symptoms because our body desperately tries to restore balance by removing excess viruses and bacteria.

So a cold is actually a cleansing action from an imbalance. This is why, if you have had a long weekend overindulging (will anyone be doing that anytime in December I wonder?) come Monday morning you have a lousy cold. It is a simple response to excess intake of toxins, a depleted tired immune system and an imbalance in our system.

This also explains why it is common to get a spring cold, or an end of the summer cold – it is the body carrying out a cleansing of the system!

Therefore – you cannot catch a cold other than by your own behaviour affecting your internal environment.

Hang on I hear you say, what about when I was told to where a coat in winter or I’d catch a cold…and I did!

Well, the explanation for this is that going out in cold weather without wrapping up warm is actually not a very clever thing to do as this puts enormous stress on your body to stay warm – this stress then depletes our immune system and away we go – so there is some truth in this but it is not because a bug was lurking in a darkened corner waiting to pounce on you! It was inside all along.

Of course, there are simple things you can do to help your immune system stay strong such as taking echinacea when you feel a cold coming on. Some people prefer to take it all the time over the winter. High dose vitamin C is also useful. Interestingly, keeping your digestive system in order has a powerful effect on your immune system so taking a good quality probiotic such as Immunbiotix by Quest or drinking kefir can also help. This is even more important if you’ve had antibiotics recently – it is a bizarre phenomenon that antibiotics will weaken your immune system if you take them for an infection. Do not forget most infections will be dealt with without the need for antibiotics – they are last resort weapons, not front line instant use meds.

 

CBD One's Signature Blend CBD Oils

I’m worried about trying CBD…

I speak to many people who are genuinely concerned and worried about trying CBD – mainly because it comes connected to the name Cannabis.

We have been educated to believe that Cannabis is dangerous, bad for us and is an introductory drug into a whole world of trouble and addiction. In the media you do not have to look very far to find scary headlines such as “cannabis killed my son” (it did not when you read the full story) and ‘dangerous drug linked to dozens of deaths’ (actually an article pointing out that synthetic cannabis may help sleep problems).

Stepping aside from this controversial topic it must be pointed out that CBD is NOT psychoactive and you cannot get high or stoned from it. The cannabinoid THC that gets you high has been removed so there is less than 0.2% in the legal CBD sold in the UK. Tweet: CBD is NOT psychoactive and you cannot get high or stoned from it. The cannabinoid THC that gets you high has been removed so there is less than 0.2% in the legal CBD sold in the UK

This means that when you take CBD there is no change in your state of mind – except perhaps feeling pleasantly relaxed and de stressed!

It is non addictive and is also not a cure all for living an unhealthy lifestyle.

I have encountered people who are curious about CBD and keen to try it all the way through to people who get very angry and dismissive when cannabis is mentioned.

However, I would say that if you are in anyway worried about trying CBD but have heard it may be of some benefit to you, rest assured there really is nothing to worry about. It is incredibly safe as it is a plant extract and such food supplements tend to be gentle acting. Hence their effects may take more time but their risks are far less than a modern pharmaceutical.

I would be more worried about taking an Ibuprofen tablet over CBD – thousands die every year taking ibuprofen – there are no such figures for CBD.

So it is safe.

You cannot get high on it.

It is non addictive.

If you do not know where to start – do send me a message via our healthcare advice page and I’ll do my best to help.

Have a great day,

Nick Tofalos

Our First Blog…

Welcome to CBD One and welcome to my little blog! Every month or so I shall endeavour to discuss the wider aspects of maintaining good health. From the myths and deliberate misinformation of some mainstream thinking to the more natural view of how your body works and how it responds to threats and disease.

I have worked for many years in the natural health field and advise my patients how to learn that they hold the key to good health in their own hands. It does not require a doctor or medic for you to be healthy. Of course, our health system has a vital role to play in helping us in times of need but it is my aim to educate you so that you do not have to always go knocking at your GP’s door.

We can start with this simple fact – the best way to not become ill is to be healthy. Of course, modern life throws many insults at our mind and body which mean it is not always easy to be healthy.

However, it is actually remarkably simple to ask your body to be healthy. There are only a few aspects one has to take care of to encourage good health.

Nutrition. You are what you eat. There are many nuances in this area that I can address over the coming months and years but rule number one in this field is: do not eat processed food, and for the record I consider bread, pasta and most cereals to be processed foods. Oh, and do not forget rule number two which is an extension of number one: do not consume sugar, or at least limit it severely. Your plate of food should be a rainbow plate of many colours.

Use your body. Your body is a moving machine and thrives on movement. We are made mainly of water and consider for a moment the difference between a flowing stream and a stagnant pond. The same is true for your body. Move it every day. An extension of this is to take care of your body’s structure both through exercise and getting experts (like we osteopaths) to check that it functions well every now and then. People happily get their teeth checked up by the dentist every six months – well what about the rest of your body surrounding your teeth?

 

Your environment. By this I mean both the physical and social aspects of living. Is your home clean and uncluttered? Do you interact with other people or are you isolated or lonely? Your environment may be difficult to change as it can be subject to many external factors but learning to manage this can help. Do you practice good hygiene? Such as brushing your teeth twice a day – I’m always amazed when my dentist friends tell me how many people do not do such a basic thing. By the way, good hygiene does not involve using antibacterial sprays, which are effectively an antibiotic – throw them all out please. One of the biggest mistakes of modern medicine, in my humble opinion, is to have declared war on bacteria – the very things which give us life.

You will notice from the above that there is no mention of taking medication. Drugs of any kind are not necessary for good health. Nor is there mention of worrying about such things as bacteria and bugs (what are these bugs that apparently do the rounds every year?) which apparently are floating around waiting to make us ill (they’re not!). I will go into more detail on all these subjects and many more but for now please have a good look around the CBD One website which is bursting with lots of information and keep an eye out for my next blog in the weeks to come.

Be happy.

Nick

Cannabis Trade Association Member

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