The snow, wind, ice and rain is well and truly upon us in the wintry north! So as we hunker down to chestnuts roasting on an open fire, twinkly Christmas lights and the festive season my thoughts turn to maintaining good health when the darkness and cold challenge us the most.
Do make sure you wear appropriate clothing, wherever you may be in the world – the saying ‘there is no such thing as the wrong weather, just the wrong clothes’ is very true. Getting too cold weakens your immune system leaving you vulnerable.
In the north we also suffer from a lack of sunlight right now so make sure you are getting some Vitamin D from a supplement.
If you really must overindulge (nobody actually needs to) then you can aid recovery by taking milk thistle extract which is great for cleansing the liver – I hesitate to say it is a hangover cure because I’m not here to encourage hangovers in the first place….however, I am realistic enough to realise it goes on – so before you go to the office party take some milk thistle extract and take some the next morning and make sure for every alcoholic drink you have you also have an equivalent drink of water which can work wonders.
Upping your intake of garlic is also a good idea, either in your cooking or with a supplement like Allicinmax which is a superb quality garlic product which does not leave any garlic smell afterwards.
Many people also take echinacea which you can get as a tincture, tablets or as a throat spray. Take daily through the winter OR when you feel a cold coming on start taking it and research shows it shortens the length of a cold and can even nip it in the bud.
We must also throw CBD into the mix too which, because of the widespread nature of the endocannabinoid system, has a very beneficial effect on your whole system – so take a little every day for preventative purposes. I call it Vitamin CBD (it is NOT a vitamin!) because I firmly believe we should all take it just like we would take a vitamin supplement – daily.
If you’re feeling a little rundown opt for the nicely energising effects of our Absorb range – if you’re stressed out and anxious then go for the gently calming Signature blends.